Heart disease remains one of the leading causes of death in the country, accounting for nearly 7.8% of total mortalities ...

Oats are a high-fibre food and consuming plenty of fibre has many health benefits, according to research. As well as ...

High cholesterol can be easily diagnosed by your GP with a simple blood test - and if you're told yours is on the high side, it can be a worry. But some foods can help ...

Cardiologist Dr Bhojraj highlights that high levels of LDL cholesterol contribute to heart disease by causing arterial buildup. Here's what he explained.

Running is a popular and accessible exercise with extensive physical and mental health benefits. Regular running improves ...

Chickpeas can significantly lower your cholesterol. Here are 5 tasty recipes scientists recommend to improve your health.

High cholesterol is caused by a number of things, including an unhealthy lifestyle. Many develop high cholesterol from eating too much fatty food or a lack of exercise. Smoking, drinking and being ...

A new study has revealed surprising benefits of chickpeas.A research from Illinois Institute of Technology revealed that ...

Another method for bringing down your cholesterol if it is high is to eat more fruits and vegetables. Dr Shah also recommends beans, broccoli and sweet potatoes as well as whole grains. She explained: ...

A groundbreaking study reveals that vitamin D may reduce the incidence of tooth decay by 50%, providing an affordable ...

Warning signs of a heart attack can appear on your skin and nails, like a blue or purple colour or a net-like pattern, yellow ...

Seafood ranks as nutritional gold – packed with omega-3 fatty acids, lean protein and essential nutrients. But loading your ...