Have breakfast by 7am (as you will see from the ... you must have it instead of a carbohydrate ration within your Zone diet.

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From oat milk to Indian food, talk about vegan and vegetarian diets is popping up like never before on the campaign trail.

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Managing blood sugar is crucial for those living with diabetes — especially when it comes to the first meal of the day.

Breakfast is often described as the most important ... The NHS states that a healthy diet and keeping active will help you manage your blood sugar level, as well as feeling generally better.

These are a few healthy dal-based dishes for breakfast. However, it is always advisable to consult a dietician before adding it to your diet.