It's hard to find workout time as a parent. However, if it's a priority for you, there are some ways to squeeze it in.

As part of YMCA BC’s commitment to building vibrant, healthy and inclusive communities, Moving Through Menopause offers an ...

McCain has been leading exercise classes in the Gate City for nearly 35 years. And she hopes to do it another decade, she ...

SSM Health’s $175K donation supports youth programs and facility upgrades at Fond du Lac’s YMCA and Boys & Girls Club.

Helping oneself to a can of ravioli for dinner, drinking more pop than water and having cookie dough as a snack were all ...

ACSM’s 2026 fitness report reveals the top trends shaping how we move, from wearable tech to functional training and active aging.

A 76-year-old instructor at a south Essex leisure centre is celebrating 35 years of teaching fitness classes. Linda Smith, 76, continues to motivate fitness enthusiasts with her commitment and energy ...

Natalie Grabow learned to swim at 59. Now at age 80, she says triathlons benefit her mind and body and she loves crossing the ...

For a while, John Sandry was a lone voice in the pickleball wilderness. Now it seems like everyone is taking on the sport, ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

After 50, your body’s ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...