Lower the non-weighted hand toward the floor, aiming for the shin or ankle. Maintain the kettlebell in a steady overhead ...

Follow the workout schedule outlined on the Superhero Shred homepage. If you’re feeling tight during any of the exercises, ...

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

Since the beginning of time, we've had access to the one piece of equipment that is essential for strength training – our own ...

Quadrobics isn’t a magic path to faster times. Since it relies solely on bodyweight resistance, it can’t replace structured ...

OKC Thunder superstar Shai Gilgeous-Alexander seems to get better each season. He credits that to his offseason training.

Atlantic General Hospital is just a short drive away in Berlin, Maryland, providing emergency services and specialty care. For more extensive medical needs, Beebe Healthcare in Lewes is about 30 ...

While this bizarre training method may look like little more than a nod to our animal counterparts, could it provide a more ...

THINK BODYWEIGHT WORKOUTS can’t compare to the gym? Think again. This no-gear session will get every muscle burning while ...

While the Anglers Fly Fishing course is technically offered through the Department of Health, Exercise Science & Secondary ...

Spring in South Africa sparks a fitness frenzy as 30-day outdoor challenges transform parks and beaches. From sunrise planks ...