Costumes can be a great way to explore oneself and to let go of the everyday self. But things can go wrong when we try too hard to impress.

Shame is a universal human emotion that can quietly shape how we see ourselves. Learn how to understand where it comes from and what you can do to begin healing.

The average age of first exposure to pornography is between 13 and 15. The relationship between men and women they’re seeing ...

By understanding the psychological factors behind FOMO, recognizing its influence, and implementing strategies like research, ...

Despite how natural friendship can feel, people rarely stop to analyze it. How do you know when someone will make a good ...

Believe it or not, the power of language is a thing. That's why the way we talk to ourselves matters, perhaps even more than we realize. Self-love is huge. When it comes to how we talk to ourselves ...

The causes of these and similar fears are often outside our control. Here’s what you should know about their origins and ...

Friendship isn’t a tit-for-tat balance sheet, but that’s how researchers have traditionally defined it. New studies are ...

Can AI tools genuinely boost student motivation? And what conditions can make or break that boost? As AI tools become more ...

Nowadays, people are talking openly about mental health. When someone experiences problems like stress, anxiety, or ...

In TODAY.com's Expert Tip of the Day, a psychotherapist shares two steps to take in order to practice self-care more ...

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...