Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Saturday Morning host James Martin lost three stone in 2005 after he signed up to Strictly Come Dancing and now does one ...

For weight loss, a combination of cardio and strength training exercises is ideal. Cardio helps burn calories, while strength training builds muscle, which supports a higher resting metabolic rate.

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime?

“When combined with an energy-restricted diet, the effect of physical activity on body weight and adiposity is additive to ...

You can’t go far lately without seeing news and social media coverage of GLP-1 (glucagon-like peptide-1) receptor agonists ...

The 76-year-old actress has shone a light on her weight loss journey, after being diagnosed with type two diabetes. The Oscar ...

Actor Vidya Balan recently revealed that her weight gain struggles were due to inflammation, which improved after she ...

While many associate weight loss with endless salads, the late health and fitness guru Dr Michael Mosley had a different ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.