Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Saturday Morning host James Martin lost three stone in 2005 after he signed up to Strictly Come Dancing and now does one ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

Fitness influencer Ridhi Sharma, despite having PCOS, successfully lost 20 kilograms without going to the gym or following a ...

Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime?

You can’t go far lately without seeing news and social media coverage of GLP-1 (glucagon-like peptide-1) receptor agonists ...

The 76-year-old actress has shone a light on her weight loss journey, after being diagnosed with type two diabetes. The Oscar ...

From hydrating the body to adding something sweet to her daily diet, here are five things that Amber did to attain her weight ...

While many associate weight loss with endless salads, the late health and fitness guru Dr Michael Mosley had a different ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...