People of all ages can benefit from it,” said gym owner John Hecker. “Eccentric training is the best way to build bone ...

We’ve all had those days where we’ve waltzed into the gym and all benches, barbells and weight machines are occupied. What's ...

There are a few ways to use a chest press machine, but we’re going to focus on the seated chest press. The post How to use a ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

Want to get in shape without paying gym memberships? This is your guide to transform your home gym into a fitness fortress.

THIS is the horrifying moment a weightlifter performing a bench press is throttled by a heavy barbell – leaving the desperate ...

Walmart has been serving up all kinds of stellar deals on fitness equipment lately, including huge discounts on adjustable ...

Each piece of equipment has its place ... Out of interest, I raided Amazon and found I could pick up a flat weight bench with all the requisite ingredients for $316.61 – the Amazon Basics ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

How much you can safely bench press may depend on several factors, including your age, weight, and training experience. Share on Pinterest The bench press is an exercise that can help improve your ...

Holding a dumbbell in each hand, press weights up toward ... available equipment, and more,” says Kasen. If you’re just starting out, using dumbbells for bench presses from the shoulder ...