Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...

This smart, three-position calf stretch is becoming a favorite among trainers in the U.S. for improving ankle mobility, ...

How is knowing about the Aravalli hills relevant to the UPSC exam? What significance do topics like the Indian rabies vaccine ...