I've learned throughout my years of being the magic-maker behind the holidays that it is essential to keep the other non-holiday related items as simple as possible this time of year. This is not the ...

Gut bacteria rapidly adapt to processed food additives, revealing how modern diets can reshape microbial evolution worldwide.

Potatoes also have nearly three grams of resistant starch, which has also been shown to reduce appetite. Resistant starch is ...

Avoid these common rice cooker mistakes that lead to mushy, dry or undercooked rice, and learn simple fixes for perfectly ...

A common phrase I hear is, “I’d like to eat healthy, but I can’t afford it.” This concern often reflects a real and important ...

There is more and more evidence that what we eat can help keep us from getting cancer. Many kinds of cancer are less likely ...

Holiday celebrations often feature lots of great food and drinks, including sweet treats to indulge in. But too much sugar in ...

Cauliflower Chips. Take that cauliflower rice and turn into a snack that rivals a potato chip. Season the riced cauliflower well with Parmesan cheese and Italian seasoning, then portion the mixture ...

Dr Manan Vora says an air fryer isn’t a magic health fix — use it for whole foods and balanced meals, not as a shortcut for ...

Food labels were quite misleading back in the 1970s. ‘Low-fat’ didn’t mean low-calorie, ‘fortified’ didn’t mean nutritious, ...

Beyond repairing decay, the gel can be applied directly onto exposed dentine (the sensitive layer beneath the enamel).

Evening meals significantly impact gut and liver health. Dr. Sethi highlights simple food pairings like turmeric with black pepper and yogurt with ber ...