Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

Astronaut Suni Williams, of Needham, said she has been working out in space, and she credits that and being in space to ...

Dr. Vonda Wright, a double-board-certified orthopedic surgeon in Florida whose roles include helping Olympians avoid injury, ...

HIGH court judge Ronald Bei Talasasa Jr has won a gold medal at the recent Oceania Regional Powerlifting Championship (ORPC) ...

Everything you need to know about the lower body muscle-building move, including how to perform hack squats without a machine ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

As he prepares to turn 76 on Nov. 14, King Charles’ exercise regime has been revealed after a conversation with Olympic and Paralympic athletes.

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

The hot new adaptation of Jilly Cooper’s Rivals, on Disney+, has been a hit with audiences. Is it all down to Cooper’s fantastic storytelling, or could the show’s success have much more to do with ...

Oner Active is TikTok famous — but does the activewear brand hold up to IRL workouts? One PS contributor put a selection of ...

Like Brunson, Cameron Payne has had the same free-throw routine since he was a kid. His, too, is very busy. Payne spins the ball, takes three dribbles, spins the ball again and takes a deep breath. As ...

Local weightlifters Treston Hughes and Bill Johnson had a lot of success at recent meets. Hughes competed in the 132-pound ...