Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

Astronaut Suni Williams, of Needham, said she has been working out in space, and she credits that and being in space to ...

Dr. Vonda Wright, a double-board-certified orthopedic surgeon in Florida whose roles include helping Olympians avoid injury, ...

HIGH court judge Ronald Bei Talasasa Jr has won a gold medal at the recent Oceania Regional Powerlifting Championship (ORPC) ...

Everything you need to know about the lower body muscle-building move, including how to perform hack squats without a machine ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

Oner Active is TikTok famous — but does the activewear brand hold up to IRL workouts? One PS contributor put a selection of ...

Joseph Papworth, a former Special Forces and Australian military veteran, served his country for ten years within the Special Air Services Regiment SASR in Tarin Kowt and Kabul in Afghanistan and ...

The King shared details of his exercise regime with Team GB athletes as he congratulated this year’s Olympic and Paralympic squads at Buckingham Palace. Charles told the women’s athletics squad that ...

Prostate cancer is a common cancer in men in many countries, including the UK. While exercise is beneficial for patients, ...