Yoga in bed offers a gentle way to reconnect with your body—without pressure or expectations. Release tension and unwind.

Yin yoga for shoulders helps counteract the activities that cause tightness and tension. Settle deeply into each pose.

‘It promotes spinal stability, shoulder resilience, and coordinated full-body tension,’ says PT Monty Simmons. ‘This ...

Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If you lift your legs off the floor, the glutes and hamstrings contribute by ...

Why did the notoriously private First Lady film a Brett Ratner–directed documentary? It might have something to do with the ...

Ever wondered what it’s like inside the oldest wonder of the world?

There are a slew of Sunway Pyramid CNY festivities in 2026 that warrant a trip to KL. Plus, fans of The Kuans get to see the ...

Night bloomers turn dusk into a second garden season, filling night air with scent and pale glow, when the day finally goes ...

One of Cairo's must-see attractions is the Great Sphinx, the world's oldest monumental sculpture. Situated by the Pyramids of Giza, the Great Sphinx impresses with its size – it measures 66 feet high ...

Looking for the world's best places to travel in 2026? Here, travel experts share their picks for the top travel destinations ...

Sphinx Spiritual is a private company which describes itself as an “education facility” and a “world renowned prestigious institution”. The school offers more than 250 “learning opportunities” to ...

This is what Ella* was coaxed to do while she was part of Sphinx Spiritual School of Learning. The woman, then in her 20s, obediently listened to her leaders, severing ties with her family for a good ...