Mistake #6 in our series is one you might not even realize you're making - Poor Posture. Standing too upright narrows your ...

With the World Series getting started, it's a perfect time to discuss the baseball and golf swing, how they look alike and ...

Blackburn’s new book, The Coaching Code, is out October 1. In it, he explains the concepts he has used in coaching dozens of ...

Most amateurs lose their posture in the backswing. Here’s what the best players do differently — and how you can copy it.

GOLF Top 100 Teacher Kevin Sprecher explains five of the most common mistakes golfers make and easy fixes for each.

Set the clubhead behind the ball so that the face points directly at your target, with the ball centered on the face. As you ...

Ernie Els is known for his smooth swing and powerful drives, and he's shared a valuable tip for amateurs aiming to hit a driver off the deck. In a recent interview, Els emphasized the importance of ...

Instead of a classic babymoon, Popsugar editor Alexis Jones went on a "fitmoon," complete with yoga and more, in Turks and ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Hold your plank against a wall, placing your hands at shoulder height. Step your feet back so your body forms a straight line ...

In the heart of Rochester exists a bargain hunter’s paradise where shopping carts overflow, wallets remain surprisingly full, and the thrill of discovery rivals any amusement park ride. The Goodwill ...