I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

The path to a durable, powerful body involves training your core like the protective cylinder it is—a shield for your spine.

Consistency beats intensity. Commit to 30 minutes of brisk activity most days of the week, dedicate two sessions to strength, ...

We wake up, glance at the mirror, and our skin looks exactly like our alarm sounded: flat, grey, slightly cross. Mornings are ...