Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

Enjoy the fresh flavors of the coast with these healthy, low-calorie Mediterranean recipes. Find dinners featuring chicken, ...

Parade has an extensive editorial partnership with Cleveland Clinic, consistently named as one of the nation's best hospitals ...

A DIY white wine spritzer is a great low-sugar and low-calorie option.

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

The healthiest lunch to lose weight includes lean protein, veggies, healthy fat, whole-food starches and plenty of flavor. A ...

Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully losing weight.

Consuming both high and low amounts of EVOO resulted in decreased levels of LDL, or “bad,” cholesterol, which has been linked ...

Opting for low-calorie foods can aid in weight management, boost energy levels, and lower the risk of chronic diseases. It’s ...