New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

Enjoy the fresh flavors of the coast with these healthy, low-calorie Mediterranean recipes. Find dinners featuring chicken, ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

While some low-fat foods can be healthy, others can be full of added sugar, copious amounts of salt, or a range of additives ...

A low-carb, high-fat diet may not be as healthy as it seems – it can enhance the risk of type 2 diabetes in the long run.

Chocolate has long been considered a possible cause of acne, alongside other sweet treats. But it appears that bad reputation ...

Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Parade has an extensive editorial partnership with Cleveland Clinic, consistently named as one of the nation's best hospitals ...

If you’ve recently undergone bariatric surgery, you know that maintaining a healthy diet is crucial for your recovery and ...