Studies have shown lettuce to have high antioxidant compounds – red leaf being the highest – that help to fight certain types ...

Following the Mind diet – which is rich in leafy vegetables, berries, nuts and beans – could stave off thinking and memory problems, according to new research.Experts said it was “critical” to find ...

Sodium is an essential micronutrient. While there is very little chance of having its deficiency, many people might be ...

Vegan diets can provide adequate protein and essential amino acids without relying on ultra-processed foods, challenging common misconceptions.

Nobody thinks that’s optimal (hence the emphasis on whole grains in nutrition advice), but if it were the root cause of obesity and disease, low-carb diets would have a much better track record than ...

Did you know high blood pressure can increase your risk of developing Alzheimer's disease? Know more about this complication ...

Discover the powerful benefits of this superfood blend in our detailed Cacao Bliss reviews, exploring its ingredients, and ...