Enjoy the fresh flavors of the coast with these healthy, low-calorie Mediterranean recipes. Find dinners featuring chicken, ...

A low-carb diet can be beneficial for brain disorders, lowers blood sugar levels, lowers blood pressure, boosts good ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

Don't be fooled into thinking that snacks markets as low-calorie are automatically healthy. Here are 15 you may want to avoid ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

While some low-fat foods can be healthy, others can be full of added sugar, copious amounts of salt, or a range of additives ...

Bottlegourd is rich in water content and low in calories, it aids in digestion. Spinach is packed with essential nutrients and very low in calories. Cabbage is high in fiber and low in calories, ...

New research debunks myths, showing low-carb diets can meet essential nutrient needs and promote a healthier lifestyle.

Honor your cravings while practicing moderation by ordering a simple low-fat burger from your favorite chains and skipping fatty toppings.

Japan is renowned for its low obesity rates and the slim, healthy physiques of its people. But what are the hidden factors ...

The global trend towards low carbohydrate, high-fat diets for weight loss can in fact increase a person's risk of developing ...