Try out this action hero workout routine, perfect for men 40 and up.

Whether it’s trail running, hot yoga or pickleball, 2026 offers a real opportunity to try a new fitness regimen ...

A lot of runners approach hills like this: Go up, lean forward, slow cadence, and take longer strides in an attempt to “grind ...

As well as training your lower body, upper body training is also important for runners as it encourages better stability and ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

A legendary Australian workout that pushes your speed, stamina and recovery ...

Trail running and fast hiking are two popular outdoor activities that promise to improve balance. Both activities require you ...

Injuries to seven Anaheim High runners struck by car is latest incident involving athletes training on streets near school ...

The standard Adrenaline GTS 24, one of the most stable running shoes out there, is currently over 20 percent off and now just ...

From aquathlons to virtual classes – the activities set to dominate the fitness landscape next year.

An Arizona State triathlete learns about a mental health crisis hidden in endurance sports: compulsive exercise. And she ...

It had a very unexpected impact on my core ...