A new study found that those who follow the traditional Japanese way of eating, are less likely to report symptoms of low ...

The traditional Japanese paste tastes nuttier and more roasted when made in orbit, according to an experiment that could help ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

For thousands of years, in cultures everywhere, people have been fermenting food to preserve and improve its flavor. In ...

The iodine-rich seaweed, omega-3-heavy fish, and fibrous veggies in the Japanese diet may help to reduce blood pressure, ...

Spoon for spoon, Greek yogurt delivers a protein wallop that leaves eggs in the dust. A single cup contains roughly 20 grams of protein – that’s more than three eggs! The straining process removes ...

Sikkim might not be a big state, but it punches way above its weight. It’s a region that is strategic, endowed with majestic beauty, and has a cuisine that is a melting pot — influenced by the ...

Take your preferred protein — rotisserie chicken, canned beans, quick-cooking salmon filets — then, instead of sides, add ...

A large Japanese study finds that traditional washoku rice, fish, miso soup, vegetables, soy & green tea may reduce ...

With just a few clever upgrades—like tossing in fresh vegetables, a soft-boiled egg, rich broth, or bold seasonings—you can ...