As we get older, the inevitable cognitive decline emerges, now one ancient food will have you saying goodbye to brain fog ...

Turmeric has seen a boost in popularity in recent years, but why? Here are several of the key health benefits adding turmeric to your diet can deliver.

Herbal supplements can contain compounds that overwhelm the liver’s normal detoxification, immune and metabolic functions. To ...

The toxic fumes, dust, and smoke caused by air pollution can irritate the sensitive lining of the throat, leaving it dry, ...

Before the prayers and the fasting, there's a quiet meal that begins it all. Here's why Lauki ki Sabzi, the simplest of ...

Among dozens of different skin concerns people face on a daily basis, dark spots and dull skin are some of the hardest cases ...

Foods like fatty fish, olive oil, berries, and leafy greens have strong evidence supporting their strong anti-inflammatory effects and their ability to protect against chronic inflammatory diseases.

“A spoonful of mixed seeds like chia, flax, pumpkin, and sunflower, adds fibre, healthy fats, protein, and minerals such as ...

Delhi’s air turned toxic after Diwali, with AQI levels in the ‘severe’ range. Here are easy ways to protect your lungs and ...

Coconut milk is emerging as a natural skincare hero, effectively reducing dark spots and promoting an even complexion. Rich ...

Ayurveda's potent healers, Neem and Tulsi, offer distinct yet complementary benefits for well-being. Neem excels as a ...

Learn the essential lifestyle changes, from an anti-pollution diet to indoor clean zones, that will help you combat pollution ...