Gearing up for a race may affect your immune system, but you can stay healthy with these tips until you arrive at the start ...

Planks are a go-to core exercise and help strengthen your entire midsection. Start on all fours on the floor. Move from your ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

Boost your workday with deskercise! Simple, subtle moves like desk push-ups, resistance-band rows, and calf raises can ...

After running the London marathon for the second time aged 47, Alison Crooks felt she was in the best shape of her life. But ...

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long sitting hours are a risk factor for cardio‐metabolic disease, type-2 ...

The State Department issues advisories for tourists to a number of countries. These received updates in October.

Hamstring tightness is one of the most common complaints I hear from athletes, everyday exercisers and desk workers alike. No ...

Several California lawmakers are demanding answers from the Trump administration after shrapnel rained down on the 5 Freeway ...

A clinical perspective on pet joint health, from the limits of supplements to the necessity of weight management.

Fact checked by Nick Blackmer Zone 2 cardio is moderate-intensity exercise—like brisk walking or cycling—done at about 60% to 70% of your max heart rate.It helps your body burn fat more efficiently, ...

According to flight tracking data, a pair of B-1 Lancer bombers took off from Dyess Air Force Base in Texas on Thursday and ...