A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio requirements ...

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and ...

For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best ...

President Trump is reviving an old fitness test. How much do you remember about the Presidential Fitness Test?

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

Maintaining a high degree of cardiorespiratory fitness (CRF) appears to be one way to reach old age without developing ...

After 50, your body’s ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...