A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee ...

Here's how health reporter Kim Schewitz fared when she tried a run club and HIIT class for founders and investors, despite ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and ...

A brisk walk is a popular and accessible way to get into zone 2 cardio and burn fat, says Sickler. Additionally, walking offers a host of other benefits, including improved cardiovascular health and ...

President Trump is reviving an old fitness test. How much do you remember about the Presidential Fitness Test?

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

After 50, your body’s ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

As South Korea enters a super-aged society, approximately 3.3 million people suffer from knee arthritis. Degenerative ...

Have you recently entered a marathon or triathlon? Training for and completing endurance events gets a big tick for many ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...