Not only do the AirPods Pro 3 track heart rate, but the motion sensor data it sends to your iPhone is essential to calculate things like calories burned, steps and distance for your daily activity.

Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...

Your resting heart rate can reveal a lot about your overall health and fitness. A normal resting heart rate typically falls ...

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

Running in zone 2, by definition, should feel easy. And that’s a good thing, considering zone 2 runs make up the majority of any good training plan. These easy efforts serve as the building blocks for ...

The NHS has developed a tool that allows you to calculate your heart's "age" from the comfort of your own home. This heart age can provide insight into your overall health, with a score higher than ...

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and stress, and even predict illness ...

Experts reveal how tracking your heart rate during workouts can boost performance, prevent injury, and even reveal early ...

If your resting heart rate is near or above the limit of what's normal, it could threaten your health. Here are ways to low ...

Bradycardia, a slow resting heart rate, is healthy for elite athletes — but it can be dangerous if not caused by exercise training.

The Jalisco New Generation Cartel has mastered the use of tankers to smuggle fuel to Mexico. U.S. oil players are helping ...