Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Training for a half marathon can seem overwhelming. Here's when and how you should start, according to experts.

Dhaval Ajmera, a real estate leader, emphasises discipline and home ownership in India. His journey to triathlete began at 43 ...

Crank up the tunes: You can take your run/walks to the next level with our tailored playlist. The 26-song playlist alternates ...

There are plenty of mileage guides out there, but Nike trainer and GQ wellness writer Joe Holder says this seven-step plan ...

What’s the difference between stamina and endurance? Both are excellent things to have, and people tend to use them pretty interchangably in conversation. To clarify a distinction, endurance is the ...

Many runners analyze every aspect of their performance to find and fix the smallest faults. And expert guidance often centers ...

Easily-digestible carbs, as well as protein and fat, can fuel your run. Recommended foods include whole-grain bread, fruit, ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of getting accepted into special programs.