What is meditation, and how do you begin to do it? St. Francis de Sales wrote a wonderful little book called Introduction to ...

Another woman whose name has come to mind for me recently is Ketanji Brown Jackson, the first black woman to serve on the U.S. Supreme Court. After seeing her autobiography, “Lovely One,” on a table ...

Recognizing the subtle phrases that suggest you're grappling with shame can be the first step toward reclaiming your ...

The Good Life Show, held at the Cape Town International Convention Centre from 30 May to 1 June 2025, once again affirmed its ...

Longing is an intense recurrent experience marked by emotional ambivalence. Debut author Claire Jia explores social ...

Positive thinking is both essential and difficult. Consider these four new strategies to help you increase your positivity.