We’ve all been tempted after a long workday by the convenience and comfort of a frozen dinner, bag of chips or can of soda. While those choices probably seem harmless in the moment, mounting research ...

We independently review everything we recommend. We may make money from the links on our site. Learn more› By Katie Okamoto Katie Okamoto is an editor focusing on sustainability. She’s covered the ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

We all make mistakes. If you're looking to stick with your diet, stay far away from these foods that hide animal products. Pamela is a freelance food and travel writer based in Astoria, Queens. While ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

If your morning or post-workout ritual involves protein powder, last week’s Consumer Reports investigation might’ve made you do a double take. Of 23 popular protein powders and shakes tested, roughly ...

We need protein to maintain a healthy body; it helps in building and repairing muscles, strengthening the immune system, and maintaining energy levels. Whether you are a child, teenager, adult, or ...

When we think of vitamin C, most of us imagine a juicy orange. And indeed, an orange contains about 70 to 90 mg of vitamin C — an amount sufficient for men (90 mg per day) and above the recommended ...