Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

Strong muscles are vital for bone health and a long life. Strength training is crucial for building and maintaining bone mass ...

Studies indicate that sedentary behavior can accelerate bone loss, particularly in weight-bearing bones like the hips and ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Maintaining a good level of physical fitness is important. However, it can be difficult to determine what fitness entails.

Osteoporosis is a silent threat for many Indian women, especially after menopause. A simple tool called OSTA helps identify ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and ...

For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best ...

A new clinical trial led by University of Alberta researchers is exploring whether heavy strength training is a safe and ...

The Royal Osteoporosis Society (ROS) has launched an innovative digital tool that can be completed in just three minutes, ...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, ...