What you eat daily can affect cancer risk. Cancer doctor Tarang Krishna shares which foods to include, which to avoid and how fasting can boost your health. Our daily food choices impact much more ...

Dear Dr. Roach: I am a 50-year-old overweight woman (5 feet, 6 inches tall at 240 pounds). So far, I am not diabetic, but my A1C has been creeping upward. In an effort to control my weight and reap ...

"The number one most dangerous food in the world is not fast food," says Berg. "It's not even table sugar or seed oils or fried food or even alcohol.

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may also lead to nutrient deficiencies.

The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during ...

From Keto to Intermittent Fasting to Plant-based eating, diet trends are reshaping how people approach health and fitness. Here’s a simple guide breaking down each popular diet, its benefits, and what ...

In a real-world registry study of adults with overweight or obesity, 5:2 intermittent fasting and daily calorie restriction ...

Heart health experts lay out exactly why you should be wary about the diet that encourages high-fat foods. A keto diet stresses high intake of animal and vegetable fats (avocado), and proteins, in ...

Learn how intermittent fasting offers more than just weight loss. From increased energy and better focus to improved heart ...