Woehler lost his flip phone before his interview with the Indiana Daily Student. His, he said, cost about $45 — almost nothing compared to a smartphone. He regards the device as less important now, ...

Practice presence: Pause before taking each bite. Focus on the aroma, colors, and textures of the food on your plate. Notice food and the experience of eating. Slow down: Take smaller bites, chew ...

Assemblyman Clyde Vanel, D-Queens Village, is pictured earlier this year in Albany. State lawmakers will have the opportunity next session to review legislation that builds on the state’s Do Not Call ...

National Do No Disturb While Driving (DNDWD) Day arrives on Oct. 16 this year. But many drivers still aren’t using this distraction-busting phone feature, new data shows. Just 29% of drivers say they ...

Neuroscientists there found that when people learn a new motor skill, their brains don’t just generally “consolidate” the ...

If you're dealing with stress, tension or feel like you're in fight or flight mode, these are the overlooked things making it much harder to relax ...

October 2025. This month, the focus should be on nurturing close relationships. A change in working relationships with ...

New research reveals that when you post on social media may matter more for your mental health than how much you use it.

A new study has identified five distinct sleep profiles, linking brain activity and sleep quality with a number of different ...

Hormones shape more than reproductive health and influence mood cognition sleep and emotional responses This World Mental ...

NotebookLM is an AI tool that actually helps you instead of doing the work (poorly) for you. I have found so many ways to use ...