Dietitians with the Cleveland Clinic share some top foods people should consume more of in 2026, including mushrooms and fish ...

This no-sugar-added plan prioritizes the principles of the Mediterranean and anti-inflammatory diets.

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

The coach's daily meal plan featured whole foods, lean proteins, and healthy fats that helped him in his weight loss journey ...

Celebrity chef Tom Kerridge credits an unconventional diet for his impressive 11-stone weight loss. The 52-year-old called ...

We spoke to over 40 dietitians, nutritionists, longevity scientists, and gut health researchers this year. Here's their best ...

Celebrity chef Tom Kerridge credits an unconventional diet for his impressive 11-stone weight loss. The 52-year-old called ...

Celebrity chef Tom Kerridge champions a lesser-known weight loss plan, crediting it with helping him drop a staggering 11 ...

Celebrity chef Tom Kerridge credits his 'dopamine diet' approach with helping him lose 11 stone over three years, focusing on ...

It's thought that the 5:2 approach has assisted millions of people across the globe in losing weight and maintaining ...

Curating a diet plan from a professional is definitely an interesting, and sometimes exciting, process. But did you know that ...

The actor has spoken about how he achieved dramatic weight loss using the late Dr Michael Mosley's renowned diet plan ...