Research from 2025 shows vitamin D supplements, transcendental meditation, GLP-1 drugs and creative activities can ...

Other supplements may add to or enhance the benefits of magnesium, which can regulate your mood and help you manage anxiety and stress. ...

Vitamin D supplementation is associated with significantly lower risks of type 2 diabetes and depression in certain ethnic ...

Taking magnesium and protein powder together may benefit your muscles, bones, and blood sugar, although some digestive side effects may be possible.

Oat milk tends to offer a sweeter taste and is naturally more thick and creamy—perfect for warm beverages in the morning and sweet treats. While almond milk is less creamy, it offers a subtle, nutty ...

Keto-friendly snacks include avocados, eggs, nuts, and cheese. These options are high in protein and healthy fats but low in ...

These festive favourites could interact with common medicines, including warfarin, insulin and cough and cold remedies.

For decades, we've been told to load up on Vitamin C to fight colds. But new expert analysis confirms it's a myth. Find out ...

“The best vitamins and nutrients to support a healthy vagina include zinc; vitamins C, D, E, and B vitamins,” Dr. Ross says. ...

Applying ghee under the eyes may help reduce dryness, dark circles, and fine lines naturally. Here are the benefits of how it ...

Tea may come out slightly on top when it comes to the health of your bones, a study found. Does that mean coffee drinkers ...