Build power and endurance with smarter cycling strength training this winter. Learn 3 key strategies to recover, move better, and ride stronger.

Cycling has always been more than just a way to get from one place to another—it’s a lifestyle, a fitness journey, and even a form of therapy for many.

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

This particular study found that the inflammation that naturally happens with endurance exercise has an impact on natural ...

The Hydrow Arc is a sleek, sturdy device with a pretty substantial footprint. If you don’t have a dedicated gym space, you ...

Finucane, who was the first British woman to win three medals at a Games since 1964, speaks to Matt Southcome about the ...

Experts detail the best workout for fat loss, heart health and longevity between strength training and cardio, and how to ...

Maintaining a good level of physical fitness is important. However, it can be difficult to determine what fitness entails.

AI-powered smart home gyms are changing how people stay fit by bringing the gym experience right into their homes. These ...

When we lose weight, our resting energy expenditure decreases by more than you would expect for the amount of weight lost.

October 2025 With the Road World Cycling Championships now concluded in Kigali – the first Worlds to take place in Africa – it is vital that the legacy and impact of this event amplifies the ...

Everyday weight fluctuations can occur due to your level of hydration, the food you've eaten and how much, exercise, hormonal ...