Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

How does the Nike's Metcon 10 stack up against previous editions? Four editors from Men's Health put Nike's legacy ...

The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.

Some upgrades you’ll find across the machines are a 180-degree swivel screen (so you can do a floor workout on any side of ...

A new study of Boston Marathon finishers proves the power of building a strong base. Plus, other training variables that can ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

Janek Performance Group reports that custom sales training outperforms generic programs by aligning with specific team needs, ...

It’s always best to follow your own path in life, even if it never leads you to the gym, but maybe it’s also OK to, on ...

Multiple agencies will conduct a large-scale emergency exercise at Carowinds, involving over 40 organizations, to boost emergency response coordination.