Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Strengthen your legs & core without getting down on the ground! Try these 4 effective chair yoga moves to strengthen and tone ...

Squeeze your glutes to push your hips up off the ground, keeping the tension in your glutes, core, and shoulders. You can ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...

Our fitness experts previously called rowers, “a great on-ramp for people who are getting back into exercise,” for its ...

Based on top-rated Amazon picks, these space-saving gym benches support home workouts and help you create a compact workout area.

These essential tips can help newcomers build confidence, avoid common mistakes, and get the most out of their Pilates session.

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

Hip flexor exercises are essential for improving leg stability, which is essential for a number of activities, from running ...

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...