Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

When it comes to high-intensity moves, it's fair to say I have a love-hate relationship with them. I love the sweaty, endorphin-fuelled high that follows them, but actually doing the exercise? Not so ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

Planks are a go-to core exercise and help strengthen your entire midsection. Start on all fours on the floor. Move from your ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

In this episode I discuss the best exercises to improve core stability for vertical jumping.

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

This mobility routine keeps you strong, capable, mobile, and injury-resistant for the long haul.

When someone suggests suspending the body in a straight line with the arms behind you holding onto a pull-ups bar or rings, the first question to ask would be—why? This move is called a back lever, ...