A marathon pushes the human body close to its limits. Legs tire, lungs burn and the heart works hard for hours on end. For ...

A ten-year study of 152 recreational marathon runners reveals that while the heart experiences temporary stress post-race, it ...

A POWERFUL REMINDER THAT LEARNING CPR CAN BE THE DIFFERENCE BETWEEN LIFE AND DEATH. A LOCAL WOMAN IS BEING CREDITED WITH ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

Stand with your feet hip-width apart. Lift your heels off the floor so that you’re on your toes. Walk forward on your toes at ...

Mike and Marji Arnold have the distinction of being the only married couple among the current Bloomsday Perennials to run all ...

A marathon pushes the human body close to its limits. Legs tire, lungs burn and the heart works hard for hours on end. For ...

Toe and heel walking: Stand with feet hip-width apart. Lift heels off floor so you're on toes. Walk forward on toes at ...

HSG testing is a common practice in the fertility world. Why don’t women know what they’re actually getting into? WITH MY ...

While the holidays are a time meant to be filled with joy, it is important to be mindful of the stress you put on your heart.

With the holidays wrapping up, doctors said they are expecting a spike in heart failure caused by stress as the year comes to ...