You can get a great workout at home without having to have high-end gym equipment or take up all the extra room in your home.

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

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The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Here are the best home gym flooring ideas to help you find the best option for your space. The post The 5 Best Home Gym ...

Find the best treadmill for home use with our complete guide. Compare top picks, features, and find the perfect fit for your ...

Although you might not think of Walmart when you think "health journey," the big box store has tons of workout goods for the ...

According to Dr. Moy, cushioning is most important for runners who want to decrease the impact on their feet and ankles, ...

Building a home gym might seem like a big step, but investing in the right equipment can transform how you stay fit. A home gym machine brings the convenience of a full-body workout right to your ...

A smart home gym could be the perfect solution, especially if you’re tight on space. In this guide, we’ll walk you through the best compact smart home gyms of 2024, designed to give you a full ...

Tonal is the optimal home workout experience for strength training, hands down. The machine itself doesn't require a ton of ...

What looks like an OG Wii Balance board is actually one of the best do-it-all at-home pieces of gym gear around. The Trainer+ is essentially a compact cable machine, with varied weights up to 440 ...