You can get a great workout at home without having to have high-end gym equipment or take up all the extra room in your home.

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

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The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Here are the best home gym flooring ideas to help you find the best option for your space. The post The 5 Best Home Gym ...

Find the best treadmill for home use with our complete guide. Compare top picks, features, and find the perfect fit for your ...

Are you ready to take your workouts to the next level? This home gym machine featuring a power tower is your best bet, especially if you're just starting out or looking to build serious upper body ...

According to Dr. Moy, cushioning is most important for runners who want to decrease the impact on their feet and ankles, ...

Incline treadmill workouts strengthen muscles in the lower body by increasing the activation in your calves, glutes, quads, ...

In the realm of fitness innovation the One Punch Music Boxing Machine stands out as a perfect blend of entertainment and exercise This engaging fitness equipment combines the rhythmic beats ...

What looks like an OG Wii Balance board is actually one of the best do-it-all at-home pieces of gym gear around. The Trainer+ is essentially a compact cable machine, with varied weights up to 440 ...