Your gut loves peace and tranquillity. A bit of yoga, a stroll around the block, or slow breathing for a couple of minutes ...

Antioxidants are compounds your body makes and gets from food that protect cells from free radicals, lowering oxidative stress and chronic disease risk. Antioxidant-rich foods include dark chocolate, ...

Daniel Liberto is a journalist with over 10 years of experience working with publications such as the Financial Times, The Independent, and Investors Chronicle. David Kindness is a Certified Public ...

Managing blood sugar (blood glucose) matters for both type 1 and type 2 diabetes, and your diet can also help protect heart health. Some diabetes-friendly foods to consider adding to your diet include ...

Peter Gratton, Ph.D., is a New Orleans-based editor and professor with over 20 years of experience in investing, risk management, and public policy. Peter began covering markets at Multex (Reuters) ...

The English language is full of words that seem overstuffed with unnecessary letters, feel like they should be spelled a different way, or just don't make sense. Here are some of our favorites, ...

Readers had plenty to say after Matt Damon, Ben Affleck, and Jimmy Fallon took a shot at pronouncing every city and town in Massachusetts on “The Tonight Show” Tuesday night — especially whether their ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...