Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

How does running stack up against sports like pole vault and tennis when it comes to adding years to your life?

When it comes to actually executing a Zone 2 workout, many of us find it challenging to keep our heart rate low enough. It’s ...

Decades of intense marathon training have preserved heart function in a 77-year-old, highlighting benefits and risks of ...

While you are aware of the long list of health benefits, know what’s at stake and also the dangers associated with the use of ...

such as walking and jogging alternately. While interval training can also benefit diabetic patients, continuous aerobic exercise showed more healthy outcomes. The study, conducted on 19 adults ...

The first time I heard about mouth taping while exercising was a few months ago at a wellness retreat. I tried it while ...

Fitness in 2024 is taking a different turn into bringing elements of health, enjoyment, as well as becoming more accessible ...