A new study by Tufts University researchers reveals that pistachios could be the key to better eyesight. The study, published ...

If you feel a cold coming on, the best way to support your immune system and symptoms is to hydrate and rest. Learn what ...

Two-thirds of the UK population are either overweight or obese ... These examples show how obesity reflects the entire diet ...

Spike in blood sugar seen with white rice consumption, leading to adverse health effects Rice is a staple food in most ...

Ellena Hoad ate chocolates, attended social events and still managed to lose 4 kilos in five weeks. What did she do right?

Support your nutrition goals with this 7-day anti-inflammatory meal plan tailored to help with weight loss.Reviewed by ...

For most people diagnosed with diabetes, the desirable A1C goal is seven percent or less as higher levels are linked to ...

A Henderson woman was charged with neglect of a dependent causing death last week following an investigation into the death ...

Multiple studies show the benefits of organic food, including lower risks of some cancers, obesity and congenital ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Some ways to protect yourself from pneumonia are: Make sure you’re up to date on your immunizations. Practice good health ...