Some social media users claimed that adding a pinch of salt to water boosts hydration and electrolytes. What do experts think ...

At the end of the day, if you prefer whole milk, you should drink whole milk—just try to decrease something else in your diet ...

Having excess body weight can increase your blood pressure and affect your immune system. Learn what happens to blood ...

Green tea and lemon water both can offer benefits related to hydration and supporting your liver's role in detoxification, ...

Does vitamin B1 make you poop more? Discover how thiamine supports digestive health, bowel movements, and what foods provide ...

Wondering if petroleum jelly is bad for your skin? A dermatologist breaks down whether Vaseline is safe and how it actually ...

Eating refined carbs on their own can spike your blood sugar, but pairing them with other nutrient-dense foods can help.

Blueberries are a powerhouse of vitamins, minerals, and antioxidants. Learn how and when to eat blueberries to maximize their ...

Incontinence and other urinary problems after prostate cancer treatment can be eased with Kegel exercises, bladder training, ...

Foods that may help lower your risk of colorectal cancer include whole grains, fruits, vegetables, dairy products, and fish. Eating a Mediterranean diet may have a protective effect.

While vitamin C is essential for health, high doses can cause serious side effects. Learn the risks and how to use it safely, based on research.

Turmeric is a spice with antioxidant and anti-inflammatory properties. It may help to treat various types of pain, including joint, muscle, and nerve pain.