It’s never too late to start! If you’re considering beginning to run for the first time—or returning after a long ...

In How to Run Strong at 50+, you’ll discover just how important recovery becomes the older you get. Our hosts—Deena Kastor, ...

Avoiding injury is vital for any runner. But if you’re 50-plus, avoiding injury isn’t only about being cautious or doing less ...

If you’re experiencing any symptoms below the neck (severe cough, fever, muscle aches, extreme fatigue, chest pain, ...

If you’re taking up running—or returning after years away—it can feel intimidating, especially later in life. The key is to adopt a beginner’s mindset, stay patient, and trust the process as you build ...

The actor, comedian, podcaster and author on the power of running solo and pressure-free – and the joys of an eclectic ...

Commentators and fans have compared Masalela to American sprinter Noah Lyles, who has used a similar finish line celebration several times without consequence—perhaps most infamously, in the 200-meter ...

They’re faster than my normal running pace, but not fast enough to make my legs sore. The purpose isn’t to make me tired, but to keep me in touch with some speed and reinforce proper biomechanics at ...

A new shape, the same stack height but more foam, plus some other tweaks that make the Peg 42 an interesting prospect ...

To help improve your recovery plan after long runs, follow these three key tips from experts. Having a snack within 30 to 60 ...

On this episode of "The Amazing Runner's World Show," sponsored by Brooks, we talk about the latest innovation in max cushion shoes.

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...