Waking up feeling groggy can make mornings feel like a struggle, but small changes to your routine can help you start the day ...

Crisps are an ultra-processed food. They're high in salt, fat and saturated fat, all of which have been linked to health ...

Concerns have been raised over 'insufficient nursing levels' and failure to assess new patients for pressure ulcers at East ...

According to GP Dr Nisa Aslam from PrecisionBiotics, there are lots of things that can trigger poor gut health - but eating ...

Graeme Porter, from Aberdeen, was studying law at the University of Edinburgh when he first noticed strange things happening ...

The wesbite Healthline reports that magnesium can aid sleep and relaxation by activating the parasympathetic nervous system, ...

The Harvard experts wrote: "A healthy diet provides cells with vital sources of energy and keeps them stable and working as ...

There are numerous risk factors which boost your chances of having it, including being overweight, smoking, joint injuries, ...

Dan's comments come in the wake of reports suggesting that 45% of dementia cases could be prevented through lifestyle ...

He adds: “Sweating also helps clear out pores, which can reduce the likelihood of acne and other skin conditions. Furthermore ...

Award-winning author and National Geographic fellow, Dan Buettner has opened up on the lives of residents of Ikaria, ...

This is especially the case for young children, with a pioneering study from 2002 analysing the effect among 474 healthy ...