In order to get faster, you have to practice running fast. Of course, this isn’t as simple as tackling all your miles at a higher pace. Instead, you need to incorporate running speed workouts into ...

While hill workouts and hills sprints sound interchangeable, they’re actually different things. Both are massively beneficial. Today we want to give you concrete ideas to get out and start building ...

Whether you’re training for your first 5K or a half marathon, running alone won’t build all the strength you need. Yes, hitting the pavement boosts your fitness and endurance, but you must incorporate ...

Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

When people say they need to get faster at running, it can mean multiple types of running workouts required to build a base of endurance, a set mile pace and sprinting as fast as possible. The ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Oh, and if you’re thinking about upgrading your home gym setup, check out our favorite treadmills to help ...

African exercises have been a part of traditional practices for centuries, focusing on natural movements and bodyweight techniques ...

While an elliptical is great for beginners because the machine fully supports your body weight, a treadmill offers more ...