Although gyms are slowly reopening around the country, you'd be forgiven if you don't feel entirely confident about rushing back into sweaty public places. Sure, you can continue running outdoors to ...

A full body workout with the Cureton Family. A full body workout with the Cureton Family. InPACT at Home is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android ...

Join fitness trainer Rachel McClusky for a 30-minute low-impact cardio circuit, alongside class members Mikayla Campbell and Nikita Chaudhry. In this routine, you'll start with McClusky's signature ...

I've danced all my life. From shaking my tailfeather in the womb (according to my mom) to getting my undergraduate degree in dance, my favorite way to move my body has always been dance. So it's no ...

Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and ...

An "apron belly" refers to excess fat and skin around the lower abdomen, often caused by weight gain, hormonal changes, or lifestyle factors. While it can feel challenging to lose, the right exercise ...

I was never really much for gyms, although I did try out memberships at both chain and local facilities for short stints. I mostly used to stay in shape by playing tennis, volleyball, softball and ...

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...