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Walk, don't run: The latest workout trend combines the great outdoors with low-stakes socializing
Data from Strava and AllTrails show a surge in new hiking clubs, while National Parks continue to be top travel destinations.
This type of two-a-day workout can help unlock speed for some top-tier runners. Experts say it's not for everyone.
Many runners find pushing themselves in training and racing as one great source of enjoyment for the hobby, which is why once a month in our Runner’s World+ member newsletter we describe a quality ...
Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? POV: You're sitting on the couch, staring out at the first perfect summer day, ...
A sensible mix of easy pacing and strategic speed boosts fitness, prevents injury, and keeps running fun. Training for a ...
People set many different kinds of goals for their running workouts and, depending on their fitness genre, there are many ways to run. Whether it's for sprinting, military fitness testing or ...
At the 1979 Boston Marathon, four runners from the Greater Boston Track Club placed amongst the top 10 finishers in the race — led, of course, by Bill Rodgers, who broke the tape in an American-record ...
Snagging a bib for the Broad Street Run – one of the largest and liveliest 10-milers in the country – requires some luck. But avoiding injury and running a personal best calls for careful planning.
As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...
I rounded up the best models, at a variety of price points, for every runner and every ear. To find the best running ...
You might have some friends who sign up for races on the reg. They know their half-marathon pace versus their sprint speed, and they have the medals to prove their stellar performances. You might also ...
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